The goal is no alcohol for the month of January. No more hangovers, no more beer gut, more energy, and more money left over in your pocket. Sounds pretty good to me!
Health & Fitness
We all know that working out is good for your mind and your body, so why don’t we make it a priority? Research shows an amazing correlation between working out and success (whatever you may define as success).
For as long as I can remember, I have suffered from chronic migraines and headaches. In fact, they have been so bad for the last 10 years that they have affected my relationships and life in the past. It didn’t take long living with a doctor to open up a conversation about treatment. My husband is a caretaker on so many levels and all he wanted was for me to feel better and take my life back. He recommended a family doctor for me to go see and the road to getting my headaches under control began.
This blog post was actually a request from a reader! I don’t share much about our healthy lifestyle (CrossFit + what we eat), but if you know me personally, you know that Andrew and I are a bit of health nuts. We try to eat relatively clean and live an active lifestyle.